Yoga equals relax+exercise. This app is not yoga. Its just exercise with yoga poses. The whole time I did the workouts, I didnt feel relaxed. That might be because I had NO IDEA what I was supposed to be doing. Yes, the app explained how to do the poses, but the person in the picture should have moved so that I could tell what she was talking about. Reading the reviews it turns out the exercises were bad anyways. The only exercise that felt ok to me (notice its just ok) was the quick calorie burner thing, but the rest sucked. If you want a REAL yoga app, (Aka relaxation + exercise) try simply yoga.